a lot of stuff.Название: Hip Hop Abs-Fat burning cardio, Ab sculpt, total body burn, secrets to flat abs This is an awesome addition to the program, and makes you realize that you’re not alone in your fitness efforts.
Core Cardio and Balance – a clever addition to the program that gives you a much needed “active rest” between months, before you go even more intense the next month.Cardio Abs – an extreme and intense 20 minute workout that’ll have your abs screaming for mercy.Pure Cardio and Abs – does this need explanation?.Cardio Recovery and Max Recovery – a stage so often overlooked, but one that’s essential for true muscle growth and toning.Cardio Power and Resistance – does exactly what it says in the title….Plyometric Cardio Circuit – a 40 minute, seriously high intensity, fat-burning workout.The Dig Deeper and Fit Test – stage #1 for everyone, so you know exactly what your current level of fitness truly is.Elite Nutrition Plan – because you don’t seriously think that you can truly change the look of your body without fuelling it correctly, do you?.
Cleverly presented with 10 DVDs to walk you through everything you need, Insanity Workout covers everything from an initial assessment through to cardio power, resistance, core muscle work, nutrition plans, fitness guide and even online support tools.
So, instead of short bursts of high intensity training with reasonable periods of rest in-between, what MAX Interval Training is, is maximum intensity exercises (and we really are talking maximum intensity), interspersed with short periods of rest. What Shaun T has done with that firm favorite of trainers the world over isįlipped it – turning the whole idea completely on its head. Right – the whole crux of this program is interval training. 4 The Pros and Cons of Insanity Workout.1 What do you get for your money with Shaun T’s Insanity Workout?.
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